Many types of research have proven that sex has positive physical, intellectual, emotional and psychological healing effect on humans. Since the current generation is prone to a lot of lifestyle diseases, it becomes really important for couples to wake up to the incredible benefits of sex and boost their health and well-being. Even ageing couples, instead of refraining from lovemaking, can use it to prevent diseases like blood pressure, depression and heart attacks and improve the quality of life with their spouses. Surprisingly, regular sex works differently for different genders in terms of improving their health and well-being. Here are the top 10 health benefits of having sex for both males and females to widen your perspective on how sex can transform your life for the better.
5 Health benefit of sex for men
Men are wired to think about sex 19 times a day, which in itself shows how important a part it is of their lives. But most men don’t consider the role of sex beyond physical satisfaction and intimacy. Here, they miss out the important benefits of how it can boost their health and overall well-being. Our Bonobology experts have curated a list of potential health advantages of regular sex sessions. Related reading: Here are some bedroom secrets!
5 Health benefits of sex for women
Women are not behind as far as sex is concerned. Compared to their counterparts, they think about it on an average of 18 times per day and see it as an emotional bonding experience. But very few of them know about its health benefits in the long run. So, our Bonobology relationship experts have curated a list which would empower the women of our generation with great health benefits. Let’s look at it: So, after learning about so many potential health benefits of sex, we hope you all will incorporate it into your routines and witness a transformation in your quality of life.
